Guided meditation to promote better sleep :)
- 30 min30 minutes
- Location 1
Divine Sleep Yoga Nidra is a guided meditation and relaxation technique that combines elements of yoga nidra with mindfulness and body awareness practices. It is a deeply restorative and transformative form of guided meditation that is designed to help you achieve a state of profound relaxation, healing, and inner peace. This is systematic guided meditation that typically involves body scanning, breath awareness, and visualization techniques. It is designed to be accessible to people of all ages and physical abilities. There is no right or wrong way to receive the powerful benefits. You will be guided through a series or relaxation techniques and guided imagery. All you have to do is find a comfortable position on your yoga mat @ home (with props, a blanket, an eye pillow or crystals if you wish) and just show up for yourself.
Boston, MA, USA
(248) 767 7570