Welcome!
I'm Kimberly and I want to help you change your life. Are you ready to uncover the healthiest version of yourself?
My passion for health and wellness began in 2005 when I embarked on an intensive medical massage program at the Michigan School of Myomassalogy. In 2009 I became a nationally certified massage therapist and re-located to Boston, where I continued to explore all levels of health, specifically the role of nutrition in feeling well. I recently obtained my primal health coach certification through the Primal Health Coach Institute.
So, why should I be your health coach?
Let's face it. There is a lot of conflicting information about health out there, and it can get downright confusing! So confusing, you might even give up before you start trying.
That's where I come in. I can help you break through the static and help you find what works best for YOU.
If you are like most people, you who grew up on the standard American diet (SAD), which consists of highly processed meats and grains, dairy, potatoes, corn, and one of the biggest killers: SUGAR.
You are probably already thinking, "If I can't eat that, then what CAN I eat?"
Don't worry, I have you covered.
After one coaching session with me, you will likely be surprised to see that the whole world of REAL food begins to open up to you. Over time, not only will you feel and look better, but I guarantee you will enjoy food more than ever before.
I am here to help educate you (and your family) so you can make healthier choices to suit your lifestyle.
By developing a better relationship with food & improving your microbiome the natural consequences will be:
-balanced hormones
-improved digestion
-increased mental clarity
-reduced inflammatory response
-sustained energy throughout the day
-weight loss/ management
-more efficiently running body-lymphatic system
-less joint pain
-less hunger throughout the day
-improved circulation
-better sleep
-strong heart health
-solid immune system
Sounds great to me! How about you?
Choose me to be your lifestyle health coach & let's begin this journey together!
