KIMBERLY HOGAN
HEALTH COACH

  • Home

  • My Services

  • About Me

  • Blog

  • Contact

  • Wellness Friends

  • More

    • Facebook
    • Instagram
    • All Posts
    • macronutrient
    • healthy eating
    • protein
    • healthy diet
    • carbohydrates
    • fat
    • digestion
    • ayurveda
    • personality
    • Doshas
    Search
    Ayurveda 101
    Administrator
    • May 25, 2020
    • 4 min

    Ayurveda 101

    A peek into why I value Ayurveda and how it can improve your health, digestion and life
    67 views0 comments
    Protein: Plant vs. Animal
    Administrator
    • Apr 16, 2020
    • 4 min

    Protein: Plant vs. Animal

    So many of today’s trending diets focus on one macronutrient: protein.
    57 views0 comments
    In Defense of Carbohydrates
    Administrator
    • Mar 21, 2020
    • 3 min

    In Defense of Carbohydrates

    The most crucial consideration if you start cutting things out of your diet is to be mindful.
    70 views0 comments
    The Misunderstanding of Fat
    Administrator
    • Feb 18, 2020
    • 4 min

    The Misunderstanding of Fat

    There are many misconceptions about fat in the food industry. Primarily, that eating any amount of fat will make you gain weight. But wha...
    46 views0 comments
    6 Reasons to Ditch Sugar in 2020
    Administrator
    • Jan 21, 2020
    • 3 min

    6 Reasons to Ditch Sugar in 2020

    It may seem to you that every other day a new study discovers something else that is destroying the health of Americans. The truth is we ...
    96 views0 comments
    Getting Real About Your Health In The New Year
    Administrator
    • Jan 16, 2020
    • 3 min

    Getting Real About Your Health In The New Year

    Have you ever heard that famous quote “The definition of insanity is doing the same thing over and over again, but expecting different re...
    16 views0 comments
    {"items":["5ec5d24eb5a81700171e9b85","5e975af98331b70017c09c98","5e7382c310a6f40017a76c23","5e49b1dab8d2bd001762caa1","5e20cf058673690017d491b2","5e20cff50c6c3e0017780737"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(164,164,164,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}