A peek into why I value Ayurveda and how it can improve your health, digestion and life.

So many of today’s trending diets focus on one macronutrient: protein.

The most crucial consideration if you start cutting things out of your diet is to be mindful.

There are many misconceptions about fat in the food industry. Primarily, that eating any amount of fat will make you gain weight. But...

It may seem to you that every other day a new study discovers something else that is destroying the health of Americans. The truth is we...