KIMBERLY HOGAN
HEALTH COACH

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    Protein: Plant vs. Animal
    Administrator
    • Apr 16, 2020
    • 4 min

    Protein: Plant vs. Animal

    So many of today’s trending diets focus on one macronutrient: protein.
    57 views0 comments
    In Defense of Carbohydrates
    Administrator
    • Mar 21, 2020
    • 3 min

    In Defense of Carbohydrates

    The most crucial consideration if you start cutting things out of your diet is to be mindful.
    70 views0 comments
    The Misunderstanding of Fat
    Administrator
    • Feb 18, 2020
    • 4 min

    The Misunderstanding of Fat

    There are many misconceptions about fat in the food industry. Primarily, that eating any amount of fat will make you gain weight. But wha...
    46 views0 comments
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